"[W]ith an unquiet mind, neither exercise, nor diet, nor physick can be of much use."

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The very fact that we are having a national conversation about what we should eat, that we are struggling with the question about what the best diet is, is symptomatic of how far we have strayed from the natural conditions that gave rise to our species, from the simple act of eating real, whole, fresh food.

— Mark Hyman, M.D.